I can avoid ovoid oversized portions by using smaller utenciles.Eat smaller utencils. Eat smaller portions of your food.
They say about choosing colors or your vegetables will make your food like good and make it taste better.
The whole grain snack listed in popcorn or whole wheat crackers.
Three non-meat sources of protein is nuts, seeds, and an egg.
A healthy everyday dessert when you need a treat is fruit such as baked apples, pear, or a fruit salad.
You should eat seafood two times a week because they are rich in omega-3′s.
Two suggestions for someone who says eating healthy won’t fit their budget are to use coupons and buy in bulk.
Tips for eating less include using the Super Tracker, choose veggies and fruit, and use a smaller plate.
Thank you http://www.gourmetkoshercooking.com/2011/07/from-my-plate-to-your-plate/ for the picture.